What to Eat After Teeth Whitening?| Falcon Dental Care
It’s always been your dream to have beautiful, bright, white teeth, and now you finally have them! Now that you’ve got your pearly whites, it’s time to protect them and keep them as pristine as the day you got them whitened. Your dentist probably gave you some tips on maintaining your smile, but do you know what you should and shouldn’t eat after you’ve gotten your teeth whitened?
The Teeth Whitening Process
The teeth whitening process can remove surface stains and deep-set stains to restore your teeth to their original color, or even a few shades lighter. The tooth whitening gel contains a bleaching agent made up of hydrogen or carbamide peroxide. If you had an in-office procedure, your treatment will most likely contain between 35%-45% bleaching agents. If you picked up an at-home kit, chances are you will have about 7% of a bleaching agent. It also distinguishes the cost of the treatment. A more potent and more effective in-office treatment will cost you anywhere between $300 to $1,000, while an at-home treatment will cost around $100 or less. If you are interested in learning more about the best treatment for you, read our article on teeth whitening costs.
What to Stay Away From
In order to maintain your smile, it is essential to know what to stay away from. Discoloration and staining can happen when you eat certain foods or drink certain drinks. Other substances like tobacco can be detrimental to your mouth health and cause discoloration and potential tooth and gum decay.
The most common products that can stain or discolor teeth are:
- Dark-colored soda
- Red wine
- Dark juices: grape, cherry, or cranberry juice
- Dark or colored sauces: barbecue sauce, balsamic, curry, etc.
- Acidic foods
- Tobacco products: Cigarettes, cigars, pipes, chewing tobacco
- Dark berries: Strawberries, blueberries, blackberries, etc.
Keeping up with your bi-annual dental cleaning will help you maintain your smile, and avoiding these foods, drinks, and products will keep your smile whiter, longer.
For more information on how to keep your teeth white watch this video.
What to Eat & Drink
Now that you know what you can’t eat or drink let’s go over what you can! There is a long list of approved products, but here is what to eat after teeth whitening:
- Turkey, chicken, or white fish
- White rice, pasta, or bread
- White cheeses
- Cauliflower or celery
- Peeled or mashed potatoes
- Apples or green grapes
Stick to clear liquids, but water and milk are the best choices for after your treatment. Tap water is actually preferred because it contains fluoride, which is excellent for healthy teeth! It would be best if you stayed away from tobacco products of any kind, but this is especially true right after your procedure.
If you are still researching teeth whitening treatments, consult your dentist to see which kind of treatment they would recommend. Every person will react differently to each treatment, and your dentist will know which one is right for you. If you live near Falcon, Colorado, the Falcon Dental Care professionals can assist you with all your smile goals. Falcon’s dental reviews are unmatched with praise for the staff, experience, and quality of care. If you don’t live within the area, do a quick search of “Teeth whitening near me” to find a dentist that can help with all your needs.